Do Mini Trampolines Burn Calories

Do Mini Trampolines Burn Calories?

A Mini Trampoline is smaller in size and can fit just about anywhere. You can have one at home to provide some exercise during the day. 

Mini Trampolines are a great way to burn calories, tone your body, and relieve stress. The activity will also help you keep in shape for the winter season. However, mini trampolines are smaller than the traditional trampoline which typically require larger clearance and many times can’t fit into a home where there isn’t much space.

And yet these smaller devices still provide the same benefits that come with owning a large trampoline such as working on agility skills, coordination, and balance while burning calories in an aerobic fashion.

But, Do Mini Trampolines Burn Calories, or it’s just a myth? We will discuss that in this article. 

Do Mini Trampolines Burn Calories?

Yes! Mini Trampolines are a great way to Burn Calories without having to spend money on a large trampoline. 

Forbes magazine reported that a person who weighs 120 pounds, doing 10 minutes on a mini-trampoline will burn 61 calories while jogging 8 mph for 10 minutes only burns 56 calories.

Thus, for the same amount of time, a person will burn more calories with a mini trampoline than jogging. So if you are trying to lose weight, you should exercise on a mini-trampoline instead of jogging or walking. 

The best part is that they are small and portable making it easy to take them anywhere. Anyone who wants some fun while burning calories and toning their bodies can use it. These devices do not include weights so anyone can use them safely even children too can use them as long as they are at least 7 years old.

The mini trampoline is cheap, easy to use, and yet provides all the benefits of a regular trampoline such as toning your body, increasing flexibility, and burning calories in an aerobic fashion.

Do Mini Trampolines Burn Calories
How many Calories does jumping on a Trampoline for 30 minutes burn?

How does it work? 

The mini-trampoline, like the larger trampolines, is made of elastic and steel springs interwoven together. As you jump on it, you stretch the springs causing them to rebound sending you back upward into the air. 

It has its own internal springs but will bounce up as you jump on them. The spring system will only jump at the same speed that you jump. Therefore, if you jump faster, the trampoline will go faster and vice versa. 

Does Jumping on a mini trampoline Burn Calories? 

In addition to the cardio-vascular benefits of jumping, a mini trampoline is a great way to burn calories in a short amount of time. 

A person can jump on the mini trampoline for 10 minutes and burn between 200 and 300 calories. This is equivalent to running for 30 minutes. The mini trampoline will also help you lose weight and tone your body with the added benefits of increased flexibility and agility. 

How many Calories does jumping on a trampoline burn?

Research has shown that jumping on trampolines burns over 1000 calories in a single hour. Now that is a lot of calories.

So when you use these mini trampolines, you will burn more calories. You will burn more calories than if you were to use an elliptical machine or a treadmill. People who have smaller living spaces like condos or dorm students will definitely benefit from buying one of these mini trampolines to exercise at home because they don’t take up much space and they are very cheap.

Calories Burned: Trampoline vs Running

A mini trampoline is an excellent solution for people that want a fun exercise to work out the muscle and burn calories.  It can be very affordable too.

As Explained above, Trampoline can burn more calories as compared to running or jogging. A study concluded that 10 mins on a mini trampoline will burn 63% more calories than running on a treadmill for the same amount of time.

Mini Trampolines are an easy way of burning calories and toning your body as compared to those traditional and hectic exercises such as jogging and running.

In fact, everybody can use a mini trampoline as it is small and portable making it great for exercise at home or in the office. They are also cheap and easily available. So if you want to burn calories and tone your body, do not wait any longer, start exercising on a mini trampoline.

Health benefits of trampoline exercise:

A person who uses a mini trampoline regularly gives their muscles and joints a chance to grow stronger and rejuvenate. In fact, research conducted at the University of Maryland showed that people who use mini trampolines experience less back pain than people who don’t use them.

Moreover, an individual can improve his/her balance by using a mini trampoline. This balance can help an individual in performing his/her daily routine activities without any difficulty. 

Trampolines also offer the following health benefits as well:

  • Toning and Fat Burning: 

This is the main advantage of using trampolines. The constant jumping on the mini trampoline will tone your body. And because it’s done on a mini trampoline, you can do it anywhere.

As mentioned above, a regular treadmill can burn only around 600 calories in 30 minutes while a mini trampoline burns more than 1000 calories in an hour. And that too without any extra effort as a person just jumps on the mini-tramps without worrying about balancing which is one of the main problems while jogging or running. 

  • Cardiovascular System:

Jumping exercises help you develop a cardiovascular system which then helps you to improve your stamina and overall health. The constant heart rate of trampolining helps to increase your stamina and endurance which then advances your health.

  • Stroke:

A mini trampoline is a low-impact exercise and therefore the risk of getting a stroke is very minimal. It will help you keep your heart healthy. 

  • Flexibility:

Regular trampoline exercises help you improve your flexibility. By improving your flexibility, you will be able to keep the joints and muscles in good shape for a longer period of time.

They Enhance flexibility and mobility of joints through dislocations and stretching of the joints which minimize chances of injuries.

  • Stronger bones

Helps in developing stronger bones and muscles as it promotes weight-bearing exercises. The more pressure one applies, the higher will be the calorie burn. 


As we have seen above, jumping on a mini-trampoline will burn more calories than any other exercise method. In addition, it also provides us with the flexibility to do it anywhere. These little devices are a great way to stay in shape, tone your muscles, and burn calories in little time. 

This is exactly why the popularity of mini trampolines has increased over time because people have started knowing that they are here to stay and they are getting increasingly popular day by day.

Frequently Asked Questions:

Q: Is a mini trampoline a good workout?

A: Absolutely, mini trampolines are an excellent workout. These devices help you burn calories and tone your body. In fact, a study conducted in 2017 showed that 10 minutes of trampolining can burn even more calories than 30 minutes of jogging on a treadmill.

Q: Can a trampoline help lose belly fat?

A: Yes, using a trampoline is great for people who have weight issues. Not only does it tone and sculpt your body, but it also helps you burn excess flab as you work up a sweat. Furthermore, trampoline exercises are incredibly cardiovascular in nature and so your heart will thank you for the workout.

Q: Can I Lose Weight with a mini Trampoline?

A: A mini trampoline can help you lose weight if used regularly. By bouncing on a mini trampoline regularly, you will get rid of fat and calories as you work on toning your body and strengthening your muscles.

Q: Are Mini Trampolines Safe?

A: These devices are safe to use as long as you do not overdo them. You can start with just a few minutes each day and gradually increase the duration and frequency so that your body gets accustomed to it.

Q: What is the Difference Between a Regular Jumping Mat and a Mini Trampoline?

A: While a regular jumping mat will generally be thicker and heavier, mini trampolines are generally smaller, lighter, and more portable. These devices are usually self-inflating and the frame is comprised of foam. They also have a handle at one end which makes them easy to carry around.

Q: Are they good for children?

A: Yes, they are completely safe for kids to use especially if they are using them under the proper supervision of adults. But remember to not let them bounce too high.

Note: We strictly do not offer any medical advice. We provide thoroughly researched information about the consequences which result from trampolining for your good health. But whatever your case is, always consult a licensed physician to get approval before doing any exercise and/or fitness activities or treatment.

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