What Is The Recommended Age For Trampolines

What Is The Recommended Age For Trampolines?

Trampolines are a popular recreational item for families in the whole world. They are used often to provide added entertainment during parties, cookouts, and other events. 

Trampolines are a lot of fun, but they can be dangerous if not used properly. Parents should be aware of the safety guidelines set forth by the American Academy of Pediatrics.

The AAP recommends that trampolines be used only with adult supervision and a proper enclosure. The provider of the trampoline should be knowledgeable about correct use and maintenance.

In this article, we will discuss the recommended age for trampolines and how parents can make an informed decision about whether or not to purchase one for their children.

What is the Recommended Age for Trampolines?

The Recommended Age for Trampolines is 6 Years. According to the AAP guidelines, children younger than 6 should not be allowed to jump on trampolines. Children should also avoid somersaulting and jumping higher than knee height. 

Another safety guideline is to make sure that the trampoline sits away from the house and other objects so that a fall from it does not cause harm.

What Is The Recommended Age For Trampolines
Recommended Age For Trampolines

How to Choose the Right Trampoline for Your Child?

If you choose to purchase a trampoline for your home, it is important for you to follow these recommendations:

First, identify the type of trampoline that you want to purchase. The types of trampolines include sports, recreational, and fitness models. It is important that you determine exactly what type of trampoline suits your needs as every model will be different in terms of size and safety features.

You should also consider the safety features available on the chosen model. Some higher-end models have six legs and are designed to prevent users from falling off. These models are made of steel and are very hard to move.

Another feature that you should look for is a locking mechanism on the jumping surface. You will be able to set the angle, or incline, at which the trampoline will bounce and land. This feature allows younger users to have more fun but also prevents them from getting injured by bouncing at a high level of incline.

A solid net enclosure is another safety feature that you should look for when purchasing a trampoline. Some models come with a solid enclosure, while others are made from soft netting. The net should be strong enough to keep the trampoline users inside. Even if it is made of soft netting, there should still be a high-quality fabric and a sturdy frame.

These are the things that you should consider when choosing a trampoline for your child. However, if you are still unsure of what type of model is suitable for your family, you should consult with professionals who are familiar with trampolines.

What Are the Risks of Using A Trampoline?

Injuries associated with trampoline usage have been described in the literature as “common” and “probably underreported.” It is important to note that more than half of these injuries occurred in residential settings.

This is because residential jumpers take part in fewer supervised safety measures when jumping on a trampoline than those who attend organized gymnastics or bounce houses.

According to the AAP, trampolines pose a danger because they can cause injury to users if they are not used properly. The trampoline can cause sprains and bruises even when it is used with adult supervision and a proper enclosure.

The trampolines can also give you or your child the following injuries:

Head Injuries: 

According to the AAP, head injuries are common in netting enclosures. They occur when the jumping surface is too low or if a user falls off of it. One of the most common head injuries occurs when a net is stretched too tightly across the frame. 

Broken Bones/Sprains: 

Bruises and bone fractures can occur to the hands, feet, and ankles after a fall from a trampoline. Bruising can be caused by direct trauma, or when parts of the body are rubbed against each other.

Bone fractures can be broken from falling on the ground from too high an impact. Sprains are injuries to the ligaments that hold bones together.


Burns are possible with a trampoline if you or your child touches the metal springs of the trampoline while you are bouncing on it. A burn can also occur if a user falls against any part of the frame or enclosure, especially if it is hot. 

What You Can Do To Reduce Your Risk of Injury?

The AAP recommends that if you have a trampoline at home, make sure to follow these safety guidelines:

  1. Ensure that the enclosure is properly attached and secured to the frame of the trampoline. All enclosure nets must be in direct contact with the frame of the trampoline to prevent injuries.
  2. Use only adult supervision when using your trampoline. Never leave children unattended on a trampoline. You should always be in the direct line of sight with your child.
  3. Keep your trampoline away from the house so that falling from it does not result in serious injury or death. Never allow the trampoline to be used if high winds are in the area. 
  4. Always wear protective gear such as helmets and pads when using your trampoline. Allow only one person on the jumping surface at a time. 


It is important to choose the right trampoline for your child and use it safely. The recommended age to start using a trampoline is 6 years old. If you are still unsure of how to choose the right model for your child, you should consult with professionals who are familiar with trampolines.

It’s important to use trampolines safely and with adult supervision. When you purchase a trampoline, make sure to follow the safety guidelines recommended by the American Academy of Pediatricians. 

Frequently Asked Questions

Q: Are trampolines safe for 3-year-olds?

A: No, they are not safe for a 3-year-old. Children must be at least 6 years old before using a trampoline. 

Q: Are trampolines dangerous?

A: Trampolines have been thought to be very dangerous, but that is not true. If you follow the directions and safety measures, trampolines can provide many years of fun for your family. Always ensure that all rules and regulations of the trampoline are followed before bouncing on it.

Q: What age are kids too old for a trampoline?

A: The AAP recommends that you not use a trampoline with children who are under 6 years old. You should supervise your child at all times.

Q: Are trampolines safe for toddlers?

A: No, trampolines are not safe for toddlers. Having older children bounce on it may be OK, but a toddler cannot react quickly enough to stop themselves from falling from it. If your child is still under the age of 6 years old, we would recommend not to use a trampoline.

Q: What can we do to keep our kids safe on the trampoline?

A: Trampolines are very safe when they are used properly. Always ensure that your trampoline is set up correctly and that all safety guidelines of the manufacturer are followed. Also, ensure that you supervise children who are using a trampoline at all times.

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