There is a lot of interest among people to find out Can Jumping On Trampoline Help Lose Weight or not. This could be because the person wants to lose weight or they just want to find the answer no matter what.
A lot of people believe that there just isn’t enough time in the day to do something like this and time is their most precious resource at such times as these. Others feel that if they don’t exercise then it’s like eating 5,000 calories; when some believe that it may make them feel more energetic and give them more balance so it’s not a bad idea for them personally, but others think it’s a bunch of hooey.
There are many people that have never even considered this possibility and are not sure why it would help them lose weight. In this article, we will discuss Can Jumping On Trampoline Help Lose Weight?
Can Jumping On Trampoline Help Lose Weight?
Yes, it is true that if you jump on a trampoline you can lose weight. When it comes to losing weight, a lot of people are looking for the fastest way possible, but this doesn’t always work. Losing weight and keeping it off for good requires dedication but also taking a long-term approach to the problem.
There are not many activities that burn as many calories in such a short period of time as jumping on the trampoline does. In fact, it is been said that due to the number of calories you burn when jumping on a trampoline, you could lose 10 pounds in as little as two weeks.
The best thing about this is that the exercise will not make people tired or exhausted like they might become after they exercise vigorously on the treadmill or running in place. In fact, you will want to do something else the next day because you won’t be tired at all.
Can You Lose Weight on a Trampoline?
Yes, of course, you can lose weight on a trampoline. It is much easier to lose weight through exercise when your muscles are more flexible. The flexibility of the muscles allows them to work more efficiently, which results in fatigue and burning of calories occurring at a higher rate.
This can result in up to 10 pounds being lost in as little as two weeks if you are doing at least 20 minutes every day.
Studies have investigated the effects of bouncing on a trampoline and they have shown that this activity can indeed be important in losing weight. In one study it was found that just by jumping on a trampoline every day, as well as other regular activities, you could hit your target weight within just 6 months.
Another study into the benefits of jumping on a trampoline found that when you add this activity to your lifestyle you can lose between 2-6 pounds per month.
How Much Weight Can You Lose By Jumping On A Trampoline?
As mentioned previously, the amount of weight that you can lose by jumping on a trampoline within a short period of time will depend on how much exercise you do.
According to research conducted by the American Council on Exercise study, men burn 12-13 calories per minute and women burn 9-10 calories per minute on average while jumping on a trampoline. For example, if you are doing 20 minutes of jumping on a trampoline every day then this will most more likely lead to more weight being lost.
It is advised that when doing this form of exercise in order to lose weight, if possible, to make sure that you have a few days rest in between exercising so your body can recover. This will ensure that you don’t get hurt and that your body has time to burn off the calories that you have ingested so it is not storing them as fat.
The Benefits Of Trampoline Exercise
Jumping on a trampoline works out the entire body, which has many benefits. If you add other forms of exercise to your daily routine, then this will help tone the body and make your muscle more flexible. You will also be giving your heart a workout and breaking a sweat; it is known that when you get too hot or sweat, your body is working to cool down so it creates perspiration.
The sweat then evaporates and cools the body. While this does not do much for weight loss, it does work out all of your muscles which will boost your flexibility as well as be burning calories at the same time.
By adding other forms of exercise, such as running in place, walking in place, cycling and swimming, to your everyday lifestyle; you will be able to lose that unwanted fat and keep it off for good.
If you don’t have the time to exercise due to being very busy, then this could be great for you; it does not take a long period of time for the exercise to start working and for you to feel the benefit.
If you want to lose weight, then all you have to do is jump on a trampoline for a few minutes every day and burn off more calories than what you consume. Within just a few weeks, you will start to see the results that this exercise can provide.
The benefits of jumping on a trampoline are certainly not limited to those that wish to lose weight. It can be used by both men and women to improve their blood flow and circulation due to the increase in heart rate, pumps and oxygen intake that it provides.
When done for health reasons you will lose weight naturally, but when done for unhealthy ones you will not. Also, if you do lose weight by jumping on a trampoline the outcome will be permanent if used correctly.
You can lose from 2-6 pounds in a month by doing just 20 minutes of jumping on a trampoline every day and, when combined with the other forms of exercise mentioned above, you will soon be jumping up and down on the trampoline and landing in the land of perfect health.
Frequently Asked Questions
Q: How long should you jump on a trampoline for a workout?
A: This will vary from person to person. If you are starting out doing it for health improvement, then it shouldn’t take long.
If you are doing it for weight loss, then 20 to 30 minutes should be enough for your body to get accustomed to the activity and start burning off the calories it has ingested during that time.
Q: What happens if you jump on a trampoline every day?
A: If you are working out every day, then the effect is more than just weight loss. It will build muscle and improve your overall health as well.
Q: Is trampoline better than running?
A: Different people have different preferences. Some want to run and others want to jump. There is no right answer; it all depends on what suits you best as an individual.
Running often involves repetitive movement, which can be hard on the ankles and knees while jumping is more activity-based and invigorating. If you do trampoline instead of jogging, your heart rate will still be high, but it will be easier on the body.
Q: How many calories do you burn on a trampoline for 10 minutes?
A: The number of calories burned on a trampoline for ten minutes will vary from person to person, but it can be as much as 100-150 calories.
Q: What muscles are worked on a trampoline?
A: You will be working every muscle in your body, especially the big ones such as your legs and buttocks. You will also be working out the heart and lungs by increasing blood flow throughout the body.